Тренировка - 09.02.2013

1 КРЪГ, интервали 50/10; 20 мин общо:

1.Dive bombers
2.Butt-kick jumps
3.Full dumbbell swing @ 12 kg
4.High knees
5.Squat+half swing @12kg
6.Jumping oblique twists
7.Half burpee+dead lift @12kg
8.High knees
9.One-arm clean & press @6kg (L)
10.One-arm clean & press @ 6kg (R)
11.Dynamic sumo squats
12.Elephant walks+push up
13.Half dumbbell swing @12kg
14.Side-kicks with legs 
15.High knees
16.Bench dips
17.Knee-hugs
18.High knees
19.Double crunches
20.Butt-kick jumps