Тренировка - 15.01.2013

HIIT на гладно: 

50 sec work/10 sec rest; 1 round; 10 mins total
1.High knees
2.Butt-kick jumps
3.Burpees
4.Dynamic sumo squats
5.High knees
6.Pendulum jumps
7.Burpees
8.Butt-kick jumps
9.Dynamic sumo squats
10.High knees

+

50 sec work/10 sec rest; 1 round; 10 mins total
1.Elephant walks + push up
2.Full swing @12 kg
3.Right hand clean & press
4.Left hand clean & press
5.Knee-hugs
6.Hand-to-hand swing @6kg
7.Elephant walks + push up
8.Bicycle abs
9.Full swing @12 kg
10.Double crunches