Първа част - 4 кръга
1.Rows for back muscles х 8
2.Mount. climbers х 50
3.Triceps push ups х 8
4.Dynamic squat jumps x 15
5.Swiss ball back extension x 15
6.High knees x 100
7.Dumbbell swing x 15
8.High knees x 100
1.Rows for back muscles х 8
2.Mount. climbers х 50
3.Triceps push ups х 8
4.Dynamic squat jumps x 15
5.Swiss ball back extension x 15
6.High knees x 100
7.Dumbbell swing x 15
8.High knees x 100
Втора част - 4 кръга
1.Bench dips x 8
2.Mount. climbers x 50
3.Shoulder press x 8
4.Burpees (no push up) x 10
5.Kick-back x 8
6.Pendulum jumps x 50
7.Mount. climbers x 50
8.High knees x 100
1.Bench dips x 8
2.Mount. climbers x 50
3.Shoulder press x 8
4.Burpees (no push up) x 10
5.Kick-back x 8
6.Pendulum jumps x 50
7.Mount. climbers x 50
8.High knees x 100
Всичко изпълних за 36 мин.
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